Traditional Arisiyum Paruppu Sadham with Paripoorna Cold Pressed Oil

Healthy. Simple. Comforting.

Arisiyum Paruppu Sadham (Rice and Dal) is a beloved traditional dish from Coimbatore and Tamil Nadu’s Kongu region. It’s a wholesome, protein-packed meal that reflects the simplicity and soulfulness of South Indian cuisine. This recipe becomes even healthier and more flavorful when cooked using Paripoorna Cold Pressed Groundnut Oil.

Ingredients

• Rice – 1 cup (short-grain rice like Ponni or Sona Masoori)
• Toor Dal (Pigeon Pea) – ½ cup
• Paripoorna Cold Pressed Groundnut Oil – 2 tablespoons
• Small onions (shallots) – 10-12, finely chopped
• Garlic – 6 cloves, crushed
• Green chilies – 2, slit
• Tomato – 1, chopped (optional)
• Turmeric powder – ½ teaspoon
• Mustard seeds – 1 teaspoon
• Cumin seeds – 1 teaspoon
• Curry leaves – A handful
• Asafoetida (Hing) – A pinch
• Salt – to taste
• Water – 3 to 4 cups

For Garnishing

• Fresh coriander leaves – finely chopped
• A drizzle of Paripoorna Cold Pressed Groundnut Oil

Instructions

1. Wash and Cook Rice and Dal
   • Wash rice and toor dal together thoroughly.
   • Pressure cook with 3 to 4 cups of water, turmeric powder, and a pinch of salt for 3-4 whistles or until soft.
2. Prepare the Tempering
   • Heat Paripoorna Cold Pressed Groundnut Oil in a pan.
   • Add mustard seeds and let them splutter.
   • Add cumin seeds, crushed garlic, curry leaves, green chilies, and asafoetida. Sauté until the garlic turns golden.
3. Add Onions and Tomatoes
   • Add chopped shallots and sauté until they turn soft and translucent.
   • (Optional) Add tomatoes and cook until they become mushy.
4. Combine with Rice and Dal
   • Add the tempered mixture to the cooked rice and dal.
   • Mix well, ensuring all the flavors blend. Adjust salt as needed.
   • If required, add a little warm water to achieve a slightly mushy consistency.
5. Garnish and Serve
   • Drizzle a teaspoon of Paripoorna Cold Pressed Groundnut Oil on top for added aroma and richness.
   • Garnish with freshly chopped coriander leaves.

Serving Suggestions

Arisiyum Paruppu Sadham is best served:

• With ghee: A dollop of homemade ghee adds an extra layer of flavor.
• With pickle and papad: Spicy mango or lemon pickle, along with crispy papad, complements this dish perfectly.
• With vegetables: Pair it with a simple stir-fry like beans poriyal or vazhakkai (raw banana) fry.

Why Paripoorna Cold Pressed Groundnut Oil?

Paripoorna Cold Pressed Groundnut Oil enhances this traditional dish with its:

• Natural flavor: Brings out the authentic taste of ingredients.
• Nutritional benefits: Rich in vitamins and healthy fats, keeping your meal both tasty and healthy.
• Purity: 100% natural, chemical-free oil ensures the best for your family.

Bring home the taste of Coimbatore’s tradition with this simple, hearty recipe using Paripoorna Cold Pressed Oils. Stay tuned for more authentic South Indian recipes!

For orders, visit paripoornaoil.com and enjoy the natural goodness in every drop.