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How Cold Pressed Oils Support Joint and Bone Health

As we age, joint pain, stiffness, and bone health issues become common concerns. A nutrient-rich diet plays a key role in maintaining strong bones and flexible joints. Among the best natural solutions are cold-pressed oils, which are packed with healthy fats, antioxidants, and essential nutrients that promote joint mobility and bone strength. Let’s explore how […]

diet plan

Cold Pressed Oils: A Superfood for Your Daily Diet

When we think of superfoods, ingredients like nuts, berries, and greens often come to mind. But did you know that cold-pressed oils are also a superfood for your daily diet? Packed with essential nutrients, antioxidants, and healthy fats, these oils offer a natural and chemical-free way to boost your overall well-being. Let’s explore why Paripoorna […]

cold pressed oil

Why Cold Pressed Oils Are the Heart of a Healthy Lifestyle

In today’s fast-paced world, making mindful choices about what we consume is crucial. One of the simplest yet most impactful changes you can make is switching to cold-pressed oils. Unlike refined oils, which undergo chemical processing and high-heat extraction, cold-pressed oils retain all their natural nutrients, making them a powerhouse of health benefits. Let’s explore […]

How Cold Pressed Oils Enhance Skin and Hair Health Naturally

How Cold Pressed Oils Enhance Skin and Hair Health Naturally

In the world of natural beauty and wellness, cold-pressed oils have gained immense popularity for their ability to nourish, heal, and protect skin and hair. Extracted without heat or chemicals, these oils retain their essential nutrients, making them a pure and effective choice for daily skincare and haircare routines. Let’s explore the benefits of some […]

Myths & Facts About Cold Pressed Oils

Myths & Facts About Cold Pressed Oils

Cold-pressed oils have gained popularity in recent years due to their natural extraction process and numerous health benefits. However, there are still many misconceptions about these oils. In this blog, we will debunk common myths and uncover the facts about cold-pressed oils. Myth 1: Cold Pressed Oils Have a Short Shelf Life ✅ Fact: Cold-pressed […]

How to Identify Pure Cold Pressed Oils

How to Identify Pure Cold Pressed Oils? Tips to Distinguish Genuine Oils from Adulterated Ones

Cold pressed oils are gaining popularity for their natural extraction process, which preserves nutrients and offers numerous health benefits. However, the market is flooded with adulterated oils, making it difficult for consumers to differentiate between pure and impure varieties. Here are some effective ways to identify genuine cold pressed oils: 1. Check the Color and […]

Cooking with cold-pressed oils brings the essence of tradition and health to your meals. Paripoorna Cold Pressed Oils ensure purity and nutrition, allowing you to enjoy the authentic taste of South Indian cuisine. Whether it’s groundnut oil, sesame oil, or coconut oil, these oils enhance flavor and retain essential nutrients, making your favorite dishes healthier and tastier. Here are 5 traditional South Indian dishes you can prepare using Paripoorna Cold Pressed Oils: 1. Chettinad Chicken Curry (with Cold Pressed Groundnut Oil) Why Groundnut Oil? Groundnut oil adds a subtle nuttiness to the curry, balancing the rich spices of Chettinad cuisine while offering high heat stability for slow-cooked dishes. Ingredients: 500g chicken pieces 2 onions (finely chopped) 2 tomatoes (pureed) 2 tbsp Paripoorna Cold Pressed Groundnut Oil 2 tsp Chettinad masala (fennel seeds, cumin, black pepper, cinnamon, cloves, and dry red chilies) 1 tsp turmeric powder Curry leaves (a handful) Salt (to taste) Fresh coriander (for garnish) Method: Heat 2 tablespoons of cold pressed groundnut oil in a pan. Add curry leaves, onions, and saute until golden brown. Add the chicken pieces and turmeric powder. Stir-fry for a few minutes. Sprinkle the Chettinad masala and cook until the spices release their aroma. Add tomato puree and salt, cover, and simmer for 20 minutes until the chicken is tender. Garnish with fresh coriander and serve hot with steamed rice or dosa. Why It’s Special: Chettinad curry gets its bold flavor from roasted spices, and the nutty richness of Paripoorna groundnut oil enhances the depth of this iconic dish. 2. Murukku (with Cold Pressed Sesame Oil) Why Sesame Oil? Cold-pressed sesame oil adds a rich, aromatic flavor to snacks like murukku, while keeping them crisp and light. Ingredients: 2 cups rice flour 1/2 cup urad dal flour 2 tbsp Paripoorna Cold Pressed Sesame Oil 1 tsp cumin seeds 1/2 tsp asafoetida Salt (to taste) Water (as needed) Oil (for frying) Method: In a large bowl, mix rice flour, urad dal flour, cumin seeds, asafoetida, and salt. Add Paripoorna Cold Pressed Sesame Oil and mix well to form a crumbly texture. Gradually add water and knead into a smooth dough. Use a murukku press to shape the dough into spirals. Heat Paripoorna Cold Pressed Sesame Oil for frying and deep-fry murukku until golden brown. Drain excess oil on tissue paper and store in an airtight container. Why It’s Special: Using cold-pressed sesame oil provides a fragrant aroma and light texture, perfect for traditional festive snacks like murukku. 3. Aviyal (with Cold Pressed Coconut Oil) Why Coconut Oil? Cold-pressed coconut oil is a key ingredient in Aviyal, as it adds an authentic, mild coconut flavor to this wholesome dish. Ingredients: 2 cups mixed vegetables (carrot, beans, pumpkin, drumstick, and potato) 1/2 cup grated coconut 2 green chilies 1 tsp cumin seeds 2 tbsp Paripoorna Cold Pressed Coconut Oil 1/2 cup yogurt Curry leaves (a handful) Salt (to taste) Method: Cut the vegetables into equal-sized pieces and cook them with salt until tender. Grind grated coconut, green chilies, and cumin seeds into a smooth paste. Add the paste to the cooked vegetables and mix well. Stir in yogurt and cook on low flame for 2-3 minutes. Drizzle Paripoorna Cold Pressed Coconut Oil and add curry leaves for the final touch. Serve Aviyal as a side dish with steamed rice. Why It’s Special: Cold-pressed coconut oil gives Aviyal its traditional flavor, while the mix of vegetables makes this dish nutritious and vibrant. 4. Pesarattu (with Cold Pressed Groundnut Oil) Why Groundnut Oil? Groundnut oil ensures a crisp, golden finish to this protein-packed green gram dosa. Ingredients: 1 cup green gram (moong dal) 2 green chilies 1 small piece ginger 1/2 cup chopped onions 2 tbsp Paripoorna Cold Pressed Groundnut Oil Salt (to taste) Water (as needed) Method: Soak green gram for 6 hours. Grind it with green chilies, ginger, and salt into a smooth batter. Heat a dosa tawa and grease it with a few drops of Paripoorna Cold Pressed Groundnut Oil. Pour a ladle of batter onto the tawa and spread it thin. Sprinkle chopped onions and drizzle oil around the edges. Cook until golden brown and crispy. Serve hot with ginger chutney. Why It’s Special: Paripoorna Cold Pressed Groundnut Oil gives Pesarattu a crispy texture while maintaining its health benefits. 5. Puliyodarai (Tamarind Rice with Cold Pressed Sesame Oil) Why Sesame Oil? The distinct aroma of cold-pressed sesame oil complements the tangy flavor of tamarind in Puliyodarai. Ingredients: 2 cups cooked rice 2 tbsp tamarind paste 2 tbsp Paripoorna Cold Pressed Sesame Oil 1 tsp mustard seeds 2 tsp chana dal 1 tsp urad dal 2 dry red chilies Curry leaves (a handful) 1/4 tsp turmeric powder Salt (to taste) Method: Heat Paripoorna Cold Pressed Sesame Oil in a pan and add mustard seeds, chana dal, urad dal, and dry red chilies. Add curry leaves and turmeric powder. Stir in tamarind paste, salt, and a splash of water. Cook until the paste thickens. Mix the tamarind paste with cooked rice until evenly coated. Serve Puliyodarai with fried papad or curd. Why It’s Special: The combination of tangy tamarind and fragrant Paripoorna Cold Pressed Sesame Oil makes Puliyodarai a comfort food loved across South India. Health Benefits of Cooking with Cold Pressed Oils Nutrient Retention: Cold-pressed oils retain essential vitamins and minerals. No Chemicals or Heat: The extraction process ensures purity and flavor. Healthy Fats: They are rich in monounsaturated and polyunsaturated fats. Improved Digestion: Traditional oils aid in easy digestion and absorption. Boosts Immunity: Natural oils contain antioxidants that promote overall health. Final Thoughts Traditional South Indian cooking is incomplete without the magic of natural oils. Paripoorna Cold Pressed Oils offer the perfect blend of flavor, nutrition, and authenticity to every dish. Whether it’s groundnut oil for curries, sesame oil for snacks, or coconut oil for vegetarian delicacies, cooking with cold-pressed oils ensures a healthy and flavorful experience. Try these 5 traditional recipes in your kitchen today and experience the difference Paripoorna Cold Pressed Oils bring to your meals! Visit paripoornaoil.com to explore our range of cold pressed oils

5 Traditional Dishes to Try Using Cold Pressed Oils

Cooking with cold-pressed oils brings the essence of tradition and health to your meals. Paripoorna Cold Pressed Oils ensure purity and nutrition, allowing you to enjoy the authentic taste of South Indian cuisine. Whether it’s groundnut oil, sesame oil, or coconut oil, these oils enhance flavor and retain essential nutrients, making your favorite dishes healthier […]

From Farm to Kitchen: The Journey of Paripoorna Cold Pressed Oil

From Farm to Kitchen: The Journey of Paripoorna Cold Pressed Oil

In a world dominated by refined and heavily processed oils, cold-pressed oils stand as a beacon of health, purity, and tradition. At Paripoorna Cold Pressed Oil, we take pride in bringing you oils made using age-old wood-pressing techniques that preserve nutrients and flavor. Let’s take you through the fascinating journey of how our oils travel […]

How Paripoorna Supports Sustainability Through Eco-Friendly Practices

How Paripoorna Supports Sustainability Through Eco-Friendly Practices

In today’s world, where environmental degradation is a significant concern, choosing sustainable products isn’t just a preference—it’s a necessity. At Paripoorna Cold Pressed Oil, we are deeply committed to eco-friendly practices, from production to packaging. Our mission goes beyond delivering high-quality oils; we aim to preserve the environment, support local farmers, and encourage sustainable living […]

Cold Pressed Oils for Fitness

Cold Pressed Oils for Fitness Enthusiasts: Boost Your Fitness Journey Naturally

Cold Pressed Oils for Fitness Enthusiasts: Boost Your Fitness Journey Naturally Fitness enthusiasts are always on the lookout for ways to improve their performance, diet, and recovery. While protein shakes and superfoods often take the spotlight, natural cold pressed oils are the unsung heroes in a fitness-oriented diet. Oils like sesame oil, groundnut oil, and […]

cold pressed oil vs refined oil

Cooking with Cold-Pressed Oils: Enhancing Flavor in Traditional and Modern Dishes

Cold-pressed oils have been a cornerstone of cooking in Indian households for centuries. With their ability to retain nutrients and natural flavors, they are not only healthier but also more aromatic and flavorful compared to refined oils. As cooking trends evolve to embrace healthy living and rich flavors, cold-pressed oils have found their way into […]

coconut oil benefits

How Coconut Oil Improves Your Health & Lifestyle

Coconut oil is a versatile elixir for both health and beauty. Its unique composition of medium-chain fatty acids (MCFAs), vitamins, and antioxidants makes it a popular choice for enhancing daily routines. Let’s explore how coconut oil can improve your health, beauty, and overall lifestyle. Health Benefits of Coconut Oil Boosts Metabolism Coconut oil’s MCFAs are […]

Traditional Arisiyum Paruppu Sadham

Traditional Arisiyum Paruppu Sadham with Paripoorna Cold Pressed Oil

Healthy. Simple. Comforting. Arisiyum Paruppu Sadham (Rice and Dal) is a beloved traditional dish from Coimbatore and Tamil Nadu’s Kongu region. It’s a wholesome, protein-packed meal that reflects the simplicity and soulfulness of South Indian cuisine. This recipe becomes even healthier and more flavorful when cooked using Paripoorna Cold Pressed Groundnut Oil. Ingredients Rice – […]

beauty benefits

Uncover the Beauty Benefits of Cold-Pressed Oils for Glowing Skin and Hair

Uncover the Beauty Benefits of Cold-Pressed Oils for Glowing Skin and Hair Cold-pressed oils have long been valued for their nourishing properties and incredible benefits for skin and hair health. Derived through a method that preserves natural nutrients, antioxidants, and essential fatty acids, cold-pressed oils are a powerhouse of natural goodness. Paripoorna Cold Pressed Oil […]

diwali

Celebrate Diwali Safe and Sound with Paripoorna Cold Pressed Oils: Pure Goodness for a Joyful Festival!

Diwali is a time of joy, celebration, and togetherness. As we light up our homes and share sweets with loved ones, it’s essential to prioritize health and safety. This year, let’s make the festival even more memorable by using pure, nutrient-rich Paripoorna Cold Pressed Oils in our festive cooking. Here’s why Paripoorna Cold Pressed Oils […]

Diwali celebration

Celebrate a Healthy and Bright Diwali with Paripoorna Cold Pressed Oils

As Diwali approaches, the joy of celebrating with loved ones, lighting diyas, and indulging in delicious feasts fills the air. However, with festivities often comes the guilt of consuming unhealthy foods. This Diwali, Paripoorna Cold Pressed Oils invites you to embrace a healthier lifestyle without compromising on taste or tradition. Here’s how you can make […]

refined oil vs cold pressed oil

Cold Pressed vs Refined Oils: What You Need to Know

When it comes to cooking oils, the choices seem endless. From sunflower oil to coconut oil, there are various types to consider, but not all oils are created equal. A common distinction many people don’t realize is between cold-pressed and refined oils. Understanding the difference between these two types of oils is crucial to making […]

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Celebrate Navratri with Paripoorna Cold Pressed Oil: Delicious Recipes and Health Benefits

Celebrate Navratri with Paripoorna Cold Pressed Oil: Delicious Recipes and Health Benefits Navratri is a vibrant and auspicious festival celebrated by millions across India, dedicated to honoring the divine feminine. This nine-night festival is marked by fasting, dancing, and the preparation of delectable dishes that vary from region to region. Incorporating Paripoorna Cold Pressed Oil […]

navaratri

Navaratri Special: Embrace Health with Paripoorna Cold Pressed Oils

Navaratri, a festival filled with vibrant colors, devotion, and celebration, is the perfect time to focus on wellness and nourishment. As you prepare to honor the Goddess and enjoy the nine days of festivities, it’s essential to choose ingredients that support your health. Paripoorna Cold Pressed Oils bring nature’s goodness directly to your kitchen, making […]

common mistakes in cold pressed oil

Stop Using Cold Pressed Oil Before You Know This Common Mistakes and How to Avoid Them

Stop Using Cold Pressed Oil Before You Know These Common Mistakes and How to Avoid Them Cold-pressed oils are taking the health and wellness world by storm, and for a good reason! These oils, extracted naturally without heat or chemicals, retain all the essential nutrients, antioxidants, and rich flavors. But are you getting the most […]

Benefits of cold pressed sesame oil

Why Sesame Cold Pressed Oil Should Be Your Go-To for Health and Flavor

In recent years, sesame cold pressed oil has been gaining popularity as a superior choice for both culinary and health purposes. With its rich flavor profile and numerous health benefits, it’s no wonder that this oil is becoming a staple in many kitchens. In this blog, we’ll explore why sesame cold pressed oil should be […]

cold pressed groundnut oil

Taste Meets Health: Why Cold-Pressed Groundnut Oil is the Smart Cook’s Choice

Taste Meets Health: Why Cold-Pressed Groundnut Oil is the Smart Cook’s Choice In the world of cooking oils, cold-pressed groundnut oil is emerging as a superstar that combines exceptional flavor with impressive health benefits. For the discerning cook who values both taste and nutrition, this golden elixir is becoming an indispensable kitchen staple. Let’s explore […]

coconut oil

The Top 10 Benefits of Cold Pressed Coconut Oil for Health and Beauty

The Top 10 Benefits of Cold Pressed Coconut Oil for Health and Beauty Cold pressed coconut oil is a versatile and nutrient-rich product that has been a staple in traditional health and beauty practices for centuries. At Paripoorna, we pride ourselves on producing high-quality cold pressed coconut oil using traditional extraction methods that ensure the […]

Bengaluru secret

Discover Bengaluru’s Best-Kept Secret: Paripoorna Cold Pressed Oil

Discover Bengaluru’s Best-Kept Secret: Paripoorna Cold Pressed Oil In the bustling city of Bengaluru, where innovation and tradition blend seamlessly, there’s a hidden treasure that food lovers and health enthusiasts are beginning to discover—Paripoorna Cold Pressed Oil. This unassuming brand is quietly making waves with its commitment to quality, sustainability, and health. If you want […]

10% off sale

Health & Wellness to All

At Paripoorna Cold Pressed Oil, we believe that health and wellness should be accessible to everyone. That’s why we’re thrilled to bring you an exclusive offer that makes it easier than ever to incorporate our high-quality oils into your daily routine. Whether you’re a loyal customer or new to Paripoorna, now is the perfect time […]